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HASC conducted a YogaSeva and nutrition seminar at International Institute of New Jersey with approximately 15 staff members. The workshop covered yoga and meditation, healthy eating which included focusing on vegetarian diet, more fruits and vegetables and practicing a healthy lifestyle through exercise, which include: running, swimming, yoga and Pilates and biking. IINJ is further exploring to offer yoga workshops at the Hanuman Temple in Jersey City to include staff and their clients. |